AIR-100 OS: NEET PG & INI-CET Command Center

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Phase 1: Integrated Foundation

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Days 1–2

Cell Injury, Apoptosis & Special Stains

Exact Sub-Topics:

Cell Injury, Necrosis, Apoptosis, Calcification, Pigments & Intracellular Accumulations

Binary Pass Criterion

Draw Intrinsic vs Extrinsic apoptosis pathways & list 6 necrosis types from memory; >75% in 80 PYQs.

Daily Anti-Goal (What NOT to Do)

Do NOT read verbose textbook descriptions of cellular ultrastructure.

NotebookLM PDF & Table Task

Master table of Caspases, Free Radical scavengers, Necrosis types, Special Stains (PAS, Congo Red, Prussian Blue, Oil Red O).

Google Drive PDF Notes & Spotters

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Today's CNS-Synced Operating Schedule

0/12 Completed

365-Day Master Roadmap & Traffic Light Tracker

Filter and tag your mastery across all 39 Foundation Blocks and Revision Cycles.

Filter Traffic Light:

Days	Micro-Block Name	Core Topics	Traffic Light Status	Action

Revisions 2 to 6 (Days 113 to 365)

28-12-2 Sectional Exam Pacing Timer

Simulate NEET PG (42 mins / 36 Qs) & INI-CET (45 mins / 50 Qs) time-locked sections.

Pass 1: Reflex Sweep

42:00

0–28m: Answer fast @ 42s/Q. Lock answers, skip 50/50s & bouncers.

1 Minutes 0 to 28: Pass 1 Reflex Sweep (42s per question)

Instantly answer familiar questions. For 50/50s, pick your gut instinct, mark for review, and move on immediately.

2 Minutes 28 to 40: Pass 2 50/50 Elimination Matrix

Jump straight to your Marked-for-Review questions. Apply the 3 Golden Rules of 2-option elimination to secure net positive marks.

3 Minutes 40 to 42: Pass 3 Final Audit

Verify zero questions are accidentally left unattempted and confirm all answers are saved.

Grand Test Score & Autopsy Log

Track your trajectory toward 620+/720 marks and Top 100 AIR.

GT Date	Exam Type	Attempted (168-174)	Corrects (158+)	Negatives (<25)	Raw Score	Percentile / AIR

AIR-100 OS

Cell Injury, Apoptosis & Special Stains

Exact Sub-Topics:

Today's CNS-Synced Operating Schedule

365-Day Master Roadmap & Traffic Light Tracker

Revisions 2 to 6 (Days 113 to 365)

NotebookLM Prompt Generator

Paste & Save NotebookLM Markdown Table

Your Saved Notebook Tables & Custom Notes

20th Notebook (Mistake Vault & High-Yield Pearls)

28-12-2 Sectional Exam Pacing Timer

Grand Test Score & Autopsy Log

Ask AI: Claude & Gemini

Log Mistake into 20th Notebook

Log Grand Test Results